There is a gap between Physical Therapy and sport. We fill that gap with strength and endurance programming focused specifically on returning you to your sport with the best tools to remain injury free.
Book an Appointment Today: 646-591-9696
Strength and stability first. We program progressive exercises that prevent injuries and prepare our clients for their sport specific training.
Breathwork is the foundation for preventing injuries for our endurance focused clients.
Mobility training for recovery and injury prevention.